Calming sensory printables and visual rhythms for your home
Low-arousal, research-backed tools designed to ease morning transitions, support sensory regulation, and take the pressure off daily family rhythms. Developed by Dr Dewi Griffith (PhD in Early Childhood Education).
Calmer Mornings, Easier Transitions
Get your free Visual Routine Cards PDF. These simple 3-step visual cues help your ADHD child stay regulated, confident, and ready for their day without morning power struggles.
Zero spam. Practical, evidence-informed guidance for neurodivergent homes.
Explore Our Low-Demand Family Printables
Every resource is designed with minimal visual clutter so children can focus without sensory overload.
Visual Routine Cards for ADHD Kids
A modular eight-card morning rhythm sheet using calm navy lines and zero neon clutter. Externalises working memory to eliminate morning task freeze.
Pocket Heavy Work Sensory Cards
Six calming proprioceptive movements (Bear Walk, Wall Push, Turtle Tuck) to ground restless bodies, soothe sensory seeking, and prevent afternoon crashes.
Number Sense Playdough Mats 1 to 10
Tactile numeracy mats pairing hollow numeral outlines with dual-row ten frames. Replaces abstract math sheets with squishy dough play.
First-Then Regulation Reset Mats
A compassionate transition board that pairs single micro-tasks with active somatic reset prompts for nervous system grounding.